Angeun Bayem

12-12-2011 West Java 30457 viewed


Making way:
Spinach cut - cut and cleaned, spices
thinly - sliced and then boiled until boiling,
after that input then flavored spinach
seasonings to taste.
As vegetables eaten at lunch or
dinner. Spinach contains water, calories,
carbohydrate, fat, protein, dietary fiber, vitamins -
vitamins (A, B1, B2, B3, Bc, C, E, K), minerals - minerals
(sulfur, iron, chlorine, phosphorus, potassium, calcium,
magnesium, sodium, selenium, zinc, silicon, iodine,
oxygen, hydrogen, and nitrogen). Spinach
containing compounds - compounds nongizi lutein,

zeasantin, and oxalic acid. 

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